Meditations for Menopause

Our series of meditations is a collection of calming practices to support women through the changes of midlife.

Guided Meditation to Relieve Brain Fog Menopause

Many women in perimenopause and menopause describe moments of “brain fog” — that frustrating feeling of walking into a room […]

Menopause and perimenopause can feel like stepping into unfamiliar territory. One moment you’re powering through your day as usual, and

For many women, anxiety creeps in during perimenopause and menopause – like an uninvited guest. One minute you’re managing your

Anxiety is one of the most common symptoms experienced during menopause. Changes in hormones, sleep patterns, and daily stress can